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The Quiet

Websters defines noise as, “a sound, especially one that is loud or unpleasant or that causes disturbance.” 

Noise is always present. Rarely does a moment pass where noise doesn’t exist. Noise is an ever existing establishment of daily life.

Noise takes many shapes. It can be a physical sound, written words, or anything that obsesses the human attention and seeks an audience. 

Noise commonly partners with a specific motivation. Examples are, distraction, deception, lying, false satisfaction and manipulation. It is important to filter out these noises and be discerning with what messages you allow the world to feed you. 

Perhaps the greatest discipline to practice in order to counter the noise, is learning to be quiet. I am not talking about you being physically quiet, (which is sometimes a voice you need to silence) but rather to practice complete silence of the physical and mental surroundings. Truly embrace the quiet. 

Within the last two years, I have added bow hunting to my list of hobbies and it has taught me a lot about the art of being quiet and how profound of an experience it can be. 

Being quiet has allowed me to hear the noises of the forest that before i may have missed or not even realized existed. The scurrying of squirrels and chipmunks, the crackling of the leaves, the creaking of the trees and the soft pitter patter of rain. These sounds create a tranquil atmosphere and caused me to listen to the things that normally I would have never heard. 

In the same way when you practice silence and being quiet, you posture the mind and spirit to listen for things that normally evade you. For me as a man who has a relationship with God, being quiet is when I hear his voice most clearly and directly. When I put aside the distractions and noise that permeate my day, I am able to listen for the voice of reason, of truth, of growth and life. These are some of my most cherished moments and have blossomed intimate times of inner revelation and coherence. 

A few practical ways to work on this.

  1. Wake up early and allow yourself extra time in the mornings to sit in silence and prepare yourself for the day.
  2. Take breaks from social media and entertainment outlets that compete for your attention. 
  3. Take periodic getaway breaks to disconnect from the everyday busyness and spend  time outdoors in nature. 
  4. Slow down. We live very occupied lives and often need to cut back on commitments and activities.
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